In 2024, are you longing to do more than manage and get by, as you race through fall and head into the holiday season? Perhaps feeling present and grounded in your life amidst the heaviness and stressors of this season feels just out of reach.

If so, the Resilience & Self-Care Reset is a 3-session package for self care that actually works.

In these supportive coaching sessions, participants will:

• Receive individualized support in a warm, encouraging environment;

• Gain a better understanding of your nervous system and learn evidence-based strategies for self-attunement and emotional regulation;

• Develop effective tools and practical strategies to put into practice that will enhance your resilience and everyday well-being.

Details: Package includes a 15 min introductory phone call and three 50-minute sessions, to be scheduled during the 2024 calendar year. $300.

Disclaimer: These sessions are not intended to be therapy to treat or diagnose mental health symptoms or disorders. This offer is not valid for current therapy clients in our practice.